Which type of fat is generally considered healthier and is commonly found in foods like olive oil and nuts?
A
Saturated fat
B
Trans fat
C
Unsaturated fat
D
Hydrogenated fat
Correct Answer: Option C — Unsaturated fat
Explanation:
Unsaturated fats commonly found in olive oil nuts and avocados are generally considered healthier than saturated or trans fats as they support heart health when consumed in moderation.