Which type of fat is generally considered healthier and is commonly found in foods like olive oil and nuts?
A
Saturated fat
B
Trans fat
C
Unsaturated fat
D
Hydrogenated fat
Correct Answer: Option C — Unsaturated fat
Explanation:
Unsaturated fats commonly found in olive oil nuts and avocados are generally considered healthier than saturated or trans fats as they suppo...
Unsaturated fats commonly found in olive oil nuts and avocados are generally considered healthier than saturated or trans fats as they support heart health when consumed in moderation.