Which common food item is a good source of dietary fiber important for digestive health?
A
White bread
B
Whole grains
C
Refined sugar
D
Processed cheese
Correct Answer: Option B — Whole grains
Explanation:
Whole grains are an excellent source of dietary fiber which supports healthy digestion regulates blood sugar levels and helps maintain overa...
Whole grains are an excellent source of dietary fiber which supports healthy digestion regulates blood sugar levels and helps maintain overall gastrointestinal health.