Which macronutrient is the body's primary and most efficient source of quick energy?
A
Proteins
B
Fats
C
Carbohydrates
D
Vitamins
Correct Answer: Option C — Carbohydrates
Explanation:
Carbohydrates serve as the body's primary and most efficient source of quick energy as they are readily broken down into glucose which cells...
Carbohydrates serve as the body's primary and most efficient source of quick energy as they are readily broken down into glucose which cells use for immediate fuel.