Everyday Science Medium fpsc ppsc nts

Which vitamin acts as an antioxidant protecting cells from damage and is found in nuts and seeds?

  • A Vitamin A
  • B Vitamin E
  • C Vitamin K
  • D Vitamin D
Correct Answer: Option B — Vitamin E
Explanation: Vitamin E acts as an antioxidant protecting cells from oxidative damage caused by free radicals and is commonly found in nuts seeds and vegetable oils.
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