Which mineral is essential for strong bones and teeth?
A
Calcium
B
Magnesium
C
Sodium
D
Potassium
Correct Answer: Option A — Calcium
Explanation:
Calcium is vital for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve signaling. Dairy pr...
Calcium is vital for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve signaling. Dairy products, leafy greens, and fortified foods are common dietary sources of calcium.